What is the good cholesterol level

What is the good cholesterol level

If you want to know what is the good cholesterol level, it’s a good idea to know how these levels were measured. You will know that cholesterol is measured in milligrams per deciliter of blood. There are some general guidelines that can help me know that your cholesterol levels are in the ideal range. Total cholesterol is one thing you need to have the ideal cholesterol the concider. Level of total under 200. If Under 240, but above 200 is considered borderline high and you need to lower your rate. And if above 240 have a big medical risk and this is very important for you to lower cholesterol levels as quickly as possible

Cholesterol levels can be divided into two namely HDL and LDL. HDL is a good cholesterol .Cholesterol not carry cholesterol to the arteries us because it is so dense and compact which cannot enter through the spaces in the walls of our blood arteries. For the wider community who is wanted to know what is the good cholesterol level, LDL number below 129 is very good. If you are above 160 you need to take immediate action. However, people who already have a high risk of heart disease should have levels LDL under 100 if they want to lower the risk of developing heart disease-related complications. HDL levels are the best that is above 60, and if your HDL level below 40 you should be increase. HDL levels may help to lower your LDL levels.

What is the good cholesterol level that very Important for Body

High cholesterol level is one of many risk factors for heart disease koroner. If there are other factors such as high blood pressure factor, smoking, lack of exercise, stress, diabetes and overweight, then the cholesterol level is important because all the risk factors multiplied.

To get what is a good cholesterol level, then we need to know about some things. A common cause is because too much saturated fat in the diet, lack of physical exercise and Inherited tendency to produce too much cholesterol called familial hypercholesterolemia. The recommended intake of cholesterol an average of up to 300 milligrams daily. Research has shown that a dietrich in animal fats tend to raise levels of cholesterol and related fats and lipids in the blood.

Can be reached by way of Reducing all fats, especially saturated fats, and eating more starchy foods. Choose oily fish that help increase the healthy HDL cholesterol, diet can reduce cholesterol between 5-10 percent. From the above explanation you might understand about what is the good cholesterol level.

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