The ease ways to prevent Asthma

ways to prevent asthmaAsthma is an autoimmune disease that means your body is very sensitive to certain substances. Symptoms of asthma usually occur for several factors, including exposed to dust, pollution, heavy exercise, and weather factors. Asthma relapses when the patient will experience shortness of breath, chest heavy, even it could also be accompanied by a cough. Some ways to prevent asthma and the frequency of asthma attacks, will help you to get the air purify into your lungs.

Prevention at home
you can be initiated by using a mask when performing activities that are dusty be sure to use a HEPA (High Efficiency Particulate Air) filter on the vacuum and air purifiers, which can absorb dust and small particles that can cause asthma.

Prevention outside the home
it would be very difficult to limit the factors that trigger asthma comes from outside the house, but there are some things to do for example. Reduce the activity outside the home is less stressful condition of your body, if necessary use a mask when out of the house because could be able to filter harmful allergens. Mask also help to keep the cold air that goes into your lungs.

Preventive medicine
one of the best anti inflammatory drug is corticosteroid, used in the form of inhalers, is highly effective ways to cope with airway inflammation over time. Another effective drug is leukotriene blockers such as Singulair.  Both drugs are advised to drink every day but it would be safer if further consultation with a doctor as not all asthmatics.

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