Knowing the fertile period  is very important  for women, because it relates to pregnancy. Fertile period could be your reminder to always be vigilant when having sexual intercourse with your mate.

 * Fertility Schedule with a Calendar System

If you want to know your fertile period with a calendar system then you need to know when your first day of your period this month. For example, the first day of your menstruation is the date 1. And the average cycle of your normal menstruation is 28 days. In normal times, the fertile women come in 12-16 days counted from the beginning of menstruation. So your fertility is 12 to 16 for this month.

If you want to get pregnant so do  sexual intercourse with your mate on the fertility. But if you do not want to get pregnant then do not do   having sexual intercourse with your mate at time.

If the menstruation cycle was not regular, the cycle of data required at least 6 months to a year. Then calculated using the formula Ogino Knouss. Sought the shortest cycle and how many days how many days the longest cycle. Fertile period is determined based on the shortest cycle – 18, the longest cycle – 11.

A woman whose menstrual cycles are messed up you should see a doctor to find the cause and treatment. Thus, we know fertility schedule

* Changes in cervical mucus secretion

Examination of serviks mucus sap can be done by checking every day. The hormone estrogen peak during ovulation, cervical mucus usually get a little watery and if touched with a finger and glued together to form thread-like with a distance of 2-3 cm, if the mucus is disconnected it sign is not fertile, if not broken it in the fertile period. This is the easiest way to find out your fertility schedule

* Size of body temperature

Normal body temperature 35-35.5 degrees Celsius, at the time of ovulation the temperature drops first and rises at a temperature of 37-38 degrees Celsius and will not return to normal temperature of 35 degrees Celsius. Measurements were made by inserting a thermometer into the rectum or vagina when  wake up for 5-6 minutes. Do this for 3 months record the measurement result to form a curve. so you will know your fertility schedule after reading the note curve.Provided that when measuring the body for 3 months is not a fever, do not sleep under a heat lamp and do not use air conditioning in temperatures that are too high.

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